Contains fiber, omega-3, omega-6, calcium and vitamin C, is low in sodium and contains no gluten. Flaxseed is indicated in diet program to lose fat and belongs to the group of super foods (superfoods).It is a diet low in carbohydrate and is a great choice for diabetics and those who need to limit the amount of sugar in their diet. Sesame comes second in the lignan content and contains the seventh of flaxseed lignans.
The Mediterranean diet, several recipes rich in omega-3 fatty acids, add flaxseed.
Flaxseed contains high fiber content and preferred to take care of the daily diet in water consumption in order to achieve better absorption by the body